🧪 Nutrition Facts
- Calories 158.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 130.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (360.0ml), Original Lemonade from Concentrate Fine Beverages is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Lemon Juice Concentrate, Natural Lemon Flavor, Citric Acid, Ascorbic Acid (vitamin C)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Lemonade from Concentrate Fine Beverages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Lemonade from Concentrate Fine Beverages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Carbohydrate | 39.0 g | 14% |
| Vitamin C | 130.0 mg | 144% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Lemonade from Concentrate Fine Beverages accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Original Lemonade from Concentrate Fine Beverages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Surfing general | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Lemonade from Concentrate Fine Beverages
Is Original Lemonade from Concentrate Fine Beverages good for weight loss?
This isn't an ideal choice for weight loss since it contains 158 calories and 38g of sugar per serving with no protein or fiber to help you feel full. The liquid calories are absorbed quickly and don't provide lasting satiety.
Is Original Lemonade from Concentrate Fine Beverages good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during longer efforts, since the 39g of carbs provide readily available energy. However, you might want to pair it with electrolytes or water, as the high sugar concentration without balanced nutrients isn't ideal for hydration.
How might Original Lemonade from Concentrate Fine Beverages affect blood sugar?
Expect a rapid blood sugar spike since this is essentially sugar water with no fiber or protein to moderate the absorption rate. The quick spike will likely be followed by a crash, potentially leaving you feeling more tired afterward.
What diets does Original Lemonade from Concentrate Fine Beverages suit?
This suits occasional use for people following standard diets, but it conflicts with low-sugar, keto, and weight-loss focused approaches. It's not recommended for anyone managing diabetes or prediabetes due to the high sugar load.
What should I watch out for with Original Lemonade from Concentrate Fine Beverages?
The 38g of sugar per 360ml serving is quite high—that's nearly the entire daily limit recommended for many people. Because it's a beverage, you're consuming all this sugar without any protein, fiber, or fat to slow down absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
