🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 340.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Vanilla Flavored Oatmilk is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (78.9% of calories). It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate (stabilizer), Natural Vanilla Flavor with Other Natural Flavors, Guar Gum, Sea Salt, Gellan Gum, Vitamin a Palmitate, Vitamin D2, Riboflavin (vitamin B2) and Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Vanilla Flavored Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Vanilla Flavored Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 350.4 mg | 27% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Vanilla Flavored Oatmilk accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Unsweetened Vanilla Flavored Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Hiking | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Vanilla Flavored Oatmilk
Is Unsweetened Vanilla Flavored Oatmilk good for weight loss?
At just 45.6 calories per cup, unsweetened oatmilk is quite low in calories and could fit well into a weight loss plan. The minimal fat and sugar content make it a lighter choice compared to dairy milk or sweetened alternatives. However, with only 1g of protein per serving, it won't keep you feeling full for very long on its own.
Is Unsweetened Vanilla Flavored Oatmilk a good snack for kids?
Unsweetened vanilla oatmilk can be a good option for kids, especially those with dairy allergies or lactose intolerance. The vanilla flavor adds mild appeal without added sugars, though some children may prefer a lightly sweetened version.
Is Unsweetened Vanilla Flavored Oatmilk suitable for people with lactose intolerance?
Unsweetened oatmilk is completely free of lactose, making it an excellent choice for people with lactose intolerance or those avoiding dairy altogether.
Is Unsweetened Vanilla Flavored Oatmilk gluten-free?
While oats themselves are naturally gluten-free, some people with celiac disease react to them due to cross-contamination during processing. This product doesn't list any gluten-containing ingredients, but those with celiac disease should verify the manufacturer's certification if they're sensitive.
What diets does Unsweetened Vanilla Flavored Oatmilk suit?
This oatmilk works well for vegan, vegetarian, dairy-free, and keto diets given its low carb and calorie content. It's also suitable for paleo and whole-food plant-based approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
