🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 85.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Cookie Dough with Premier White Morsels contains 90.0 calories per serving (1 Cookie (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Nestl Toll House Premier White Morsels (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Vegetable Oil (palm Oil, High Oleic Canola Oil). Water, Eggs, 2% or Less of Dried Pumpkin, Molasses, Spice, Baking Soda, Salt, Sodium Aluminum Phosphate, Annatto Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Cookie Dough with Premier White Morsels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Cookie Dough with Premier White Morsels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Cookie Dough with Premier White Morsels accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Pumpkin Spice Cookie Dough with Premier White Morsels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Zumba | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Cookie Dough with Premier White Morsels
Is Pumpkin Spice Cookie Dough with Premier White Morsels good for weight loss?
At 90 calories per cookie with just 1g of protein, this treat is relatively light in calories but won't keep you satisfied for long. The 8g of sugar per cookie and minimal protein make it less ideal as a regular weight loss snack, though enjoying one occasionally won't derail your efforts.
Is Pumpkin Spice Cookie Dough with Premier White Morsels a good snack for kids?
Kids typically enjoy the pumpkin spice and white chocolate flavors, and at 90 calories per cookie, portion control is straightforward. Just be mindful of the sugar content—these are best offered as an occasional treat rather than a regular snack.
Is Pumpkin Spice Cookie Dough with Premier White Morsels suitable for people with lactose intolerance?
This cookie contains milk in the white chocolate morsels and nonfat milk in the coating, so it's not suitable for people with lactose intolerance.
Is Pumpkin Spice Cookie Dough with Premier White Morsels gluten-free?
No, this product contains bleached wheat flour as the first ingredient, making it unsuitable for those avoiding gluten.
What diets does Pumpkin Spice Cookie Dough with Premier White Morsels suit?
These cookies work for standard omnivorous diets and are suitable for vegetarians, though they're not appropriate for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
