🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Lemon Flavored Kombucha is a very low-calorie food at 24.0 calories per serving (330.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Kombucha (carbonated Water, Sugar+, Black Tea Leaves, Green Tea Leaves, Kombucha Culture (yeast, Bacteria Cultures)). Ginger Juice, Erythritol, Lemon Juice, Natural Ginger Flavor, Stevia Extract (steviol Glycosides).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Lemon Flavored Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Lemon Flavored Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Lemon Flavored Kombucha accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Ginger Lemon Flavored Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Rock Climbing (Ascending) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Lemon Flavored Kombucha
Is Ginger Lemon Flavored Kombucha good for weight loss?
At just 24 calories per serving with minimal carbs and no fat or protein, this kombucha is very low in calories. However, it won't provide much satiety on its own, so it works best as a beverage alongside protein-rich foods rather than as a meal replacement.
Is Ginger Lemon Flavored Kombucha a good snack for kids?
While the ginger-lemon flavor is naturally appealing, kombucha's fermented taste isn't universally loved by children. Some kids enjoy it, but it's worth introducing gradually to see if it's a good fit for your family.
What diets does Ginger Lemon Flavored Kombucha suit?
This suits keto, paleo, vegan, and low-calorie diets well. The use of erythritol and stevia means it's also appropriate for diabetic-friendly eating plans.
What does Ginger Lemon Flavored Kombucha pair well with for a balanced meal?
Pair this with proteins like grilled chicken, fish, or tofu to balance the drink's lack of macronutrients. It also complements light meals like salads or grain bowls with vegetables and legumes.
How does Ginger Lemon Flavored Kombucha fit into a balanced diet?
Kombucha contributes hydration and probiotics from fermentation, which support digestive health. While it's not a significant source of vitamins or minerals, it's a refreshing alternative to sugary beverages and fits easily into a balanced diet as a beverage choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
