🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers is a very low-calorie food at 48.0 calories per serving (3 Cakes (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn, Organic Quinoa, Organic Sesame Seeds, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.4 min |
| Walking: 19 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers
Is Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers good for weight loss?
At just 48 calories per serving, these crackers are portion-friendly for weight management. However, with 11g of carbs and only 1g of protein per serving, they lack the satiety that would make them especially filling—pair them with protein-rich foods if snacking.
Is Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers a good snack for kids?
These make a good snack for kids—they're light, crunchy, and made from recognizable whole-grain ingredients without added sugars or artificial additives. The thin cake format is easy to handle for small hands.
Is Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers gluten-free?
Yes, these are gluten-free, made from corn, quinoa, and sesame seeds with no gluten-containing ingredients.
What diets does Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers suit?
Suitable for gluten-free, vegan, vegetarian, and most whole-food-focused diets. The organic ingredients and minimal processing align well with clean-eating approaches.
What does Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers pair well with for a balanced meal?
Pair with hummus, nut butters, cheese, or Greek yogurt to add protein and fat, which will round out the carbs and improve satiety. They also work well alongside fresh vegetables or as a light base for avocado or smashed bean toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
