🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 730.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 74.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Rutabaga Noodles, Veggie Spaghetti contains 140.0 calories per serving (9 ONZ (250.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rutabaga, Tomatoes, Onions, Extra-Virgin Olive Oil, Garlic, Basil, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Rutabaga Noodles, Veggie Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Rutabaga Noodles, Veggie Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Rutabaga Noodles, Veggie Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin C | 74.0 mg | 82% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 730.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Rutabaga Noodles, Veggie Spaghetti accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fresh Rutabaga Noodles, Veggie Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Rutabaga Noodles, Veggie Spaghetti
Is Fresh Rutabaga Noodles, Veggie Spaghetti good for weight loss?
At 140 calories per serving with very low fat and good fiber content, this is a solid choice for weight loss. The 5g of fiber helps you feel full, while the simple whole-food ingredients mean you're not getting empty calories.
How does the fiber in Fresh Rutabaga Noodles, Veggie Spaghetti support digestion?
The 5g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful—it's about 20% of the daily target—and comes from whole vegetables rather than added sources.
Is Fresh Rutabaga Noodles, Veggie Spaghetti a good snack for kids?
Yes, especially for kids who eat vegetables. The mild flavors of rutabaga, tomatoes, and garlic are gentle, and the noodle format makes it fun and familiar to eat.
What vitamins or minerals stand out in Fresh Rutabaga Noodles, Veggie Spaghetti?
Vitamin C stands out at 74mg per serving—that's over 80% of the daily need. You also get a notable 730mg of potassium, which supports heart health and muscle function.
What diets does Fresh Rutabaga Noodles, Veggie Spaghetti suit?
These noodles work well for vegetarian, vegan, paleo, and low-carb diets. They're also naturally gluten-free and fit easily into whole-food or Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
