🧪 Nutrition Facts
- Calories 21.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Italian Meatless Hearty Starters is a very low-calorie food at 21.5 calories per serving (0.25 c dry mix (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Pea Protein, Spices, Salt, Dehydrated Garlic and Onion, Onion Powder and Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zesty Italian Meatless Hearty Starters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Italian Meatless Hearty Starters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Italian Meatless Hearty Starters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.5 kcal | 1.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 31.9 mg | 2% |
| Iron | 4.0 mg | 22% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Italian Meatless Hearty Starters accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.5 calories in Zesty Italian Meatless Hearty Starters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Hiking | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Italian Meatless Hearty Starters
Is Zesty Italian Meatless Hearty Starters good for weight loss?
With just 21.5 calories per serving and minimal fat, this dry mix is very low in calories. However, it contains no protein, so you'd need to pair it with a protein source to make a satisfying meal that keeps you full.
Is Zesty Italian Meatless Hearty Starters heart-healthy?
The low fat content and absence of saturated fat are beneficial for heart health. Just be aware that the sodium level is a consideration if you're managing blood pressure.
How does Zesty Italian Meatless Hearty Starters fit a low-sodium diet?
This product isn't ideal for a low-sodium diet, as 430mg per serving represents a significant portion of a typical low-sodium allowance. You might want to look for salt-free seasoning alternatives instead.
What diets does Zesty Italian Meatless Hearty Starters suit?
This works well for vegan and vegetarian diets since it's plant-based with textured pea protein as the main ingredient. It's also suitable for low-calorie or low-fat eating plans, though you'll want to combine it with other foods to create a complete meal.
What should I watch out for with Zesty Italian Meatless Hearty Starters?
The sodium content is quite high at 430mg per quarter-cup serving of dry mix—that's about 19% of the daily limit. If you're monitoring salt intake, be mindful of how much you use and what you add to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
