🧪 Nutrition Facts
- Calories 140.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 90.0 mg
- Potassium 200.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Eggnog Flavored Dairy Beverage contains 140.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Nonfat Milk, High Fructose Corn Syrup, Contains Less than 1% of: Egg Yolk, Whey, Corn Starch, Guar Gum, Salt, Nutmeg, Carrageenan, Natural & Artificial Flavor, Turmeric and Annatto (color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Eggnog Flavored Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Eggnog Flavored Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 159.6 mg | 12% |
| Potassium | 200.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lowfat Eggnog Flavored Dairy Beverage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Lowfat Eggnog Flavored Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Eggnog Flavored Dairy Beverage
Is Lowfat Eggnog Flavored Dairy Beverage good for weight loss?
This beverage is relatively calorie-dense for its serving size at 140 calories per 120ml, and the 24g of sugar per serving makes it challenging for weight loss goals. You'd be better served choosing a lower-sugar or unsweetened alternative if you're watching your weight.
How might Lowfat Eggnog Flavored Dairy Beverage affect blood sugar?
With 24g of sugar and minimal fiber, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it.
Is Lowfat Eggnog Flavored Dairy Beverage suitable for people with lactose intolerance?
This contains milk and nonfat milk as primary ingredients, plus whey, so it is not suitable for people with lactose intolerance.
Is Lowfat Eggnog Flavored Dairy Beverage gluten-free?
Based on the ingredient list, this beverage appears to be gluten-free, though it's not explicitly labeled as such.
What should I watch out for with Lowfat Eggnog Flavored Dairy Beverage?
The sugar content is very high at 24g per serving—nearly a full day's added sugar limit in a single 4-ounce drink. High fructose corn syrup is the second ingredient, so this is primarily a sweetened beverage despite the 'lowfat' label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
