🧪 Nutrition Facts
- Calories 340.5
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 769.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 1800.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 cup (227.0g)), Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 769.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt and Sodium Phosphate), Vegetable Oil (palm And/or Soybean), Carrots, Water, Peas, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added as a Preservative, Artificially Flavored, Colored with Beta-Carotene, Vitamin a Palminate Added), Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Autolyzed Yeast, Sodium Propionate, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat and Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 769.5 mg | 33% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 109.0 mg | 8% |
| Iron | 5.2 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Backpacking | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie
Is Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie good for weight loss?
At 340 calories per cup with only 10g of protein, this isn't ideal for weight loss. The relatively high fat content (18g) and moderate carbs mean it won't keep you particularly full, and the sodium load may cause water retention.
Is Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie good for muscle building?
The 10g of protein per serving is on the low side for muscle building—you'd need substantial portions to meet your protein goals. While the chicken breast is a quality protein source, the overall macronutrient profile doesn't support efficient muscle development.
Is Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie good post-workout fuel?
With only 10g of protein and 36g of carbs, this falls short as post-workout fuel. Most people need more protein after exercise to support muscle recovery, and the carb-to-protein ratio isn't optimal for replenishing glycogen effectively.
How might Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie affect blood sugar?
The 36g of carbs with only 2g of fiber means this will raise blood sugar fairly quickly, though the 2g of sugar itself is modest. The refined flour base and maltodextrin in the ingredients suggest a food that breaks down rapidly.
What should I watch out for with Chunky White Breast Meat with Peas and Carrots Fully Baked White Meat Chicken Pie?
This pie is very high in sodium at 769.5mg per cup, which is over a third of the daily limit in a single serving. The ingredient list includes multiple additives like monosodium glutamate, modified food starches, and various preservatives, along with palm oil—worth noting if you're watching processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
