🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Flavored Glucose Gel contains 60.1 calories per serving (1.2 ONZ (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Purified Water, Xanthan Gum, Glycerin, Citric Acid, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Fd&c Red #40, Fd&c Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Flavored Glucose Gel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Flavored Glucose Gel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Flavored Glucose Gel accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Fruit Punch Flavored Glucose Gel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 8 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Flavored Glucose Gel
Is Fruit Punch Flavored Glucose Gel good for weight loss?
This product is not suitable for weight loss. While it's low in calories at 60 per serving, all 15 grams of carbs come from simple sugars with no protein or fiber to provide satiety, making it easy to consume without feeling full.
Is Fruit Punch Flavored Glucose Gel a good snack for kids?
While the gel itself is designed to be safe, it's only appropriate for children in specific medical situations under professional guidance, such as treating hypoglycemia. It's not a casual snack choice.
What diets does Fruit Punch Flavored Glucose Gel suit?
This gel is ideal for athletes managing blood sugar during endurance activities and for people with diabetes treating low blood sugar episodes. It's not suited for low-carb, keto, or weight-loss diets.
What should I watch out for with Fruit Punch Flavored Glucose Gel?
The entire 15g of carbohydrates is sugar, which can cause rapid blood sugar spikes. This product is designed as an emergency glucose source for specific situations like hypoglycemia, not for regular consumption.
What does Fruit Punch Flavored Glucose Gel pair well with for a balanced meal?
Pair this gel with a source of protein and fat—like cheese, nuts, or a peanut butter sandwich—to stabilize the quick sugar rush and prevent another energy crash if you're using it outside of an emergency hypoglycemia situation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
