🧪 Nutrition Facts
- Calories 59.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.5 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix contains 59.0 calories per serving (1 oz (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (cooked in Peanut Oil, Salt Added), Raisins (treated with Sunflower Oil), Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Salt, Vanilla], Sugar, Less than 1% of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Cashews (cooked in Peanut Oil, Salt Added).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 2.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 5.1 mg | 0% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Table Tennis (Ping Pong) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix
Is Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix good for weight loss?
At 59 calories per ounce, this mix is relatively modest in calories, but the 5g of sugar per serving and lack of substantial fiber mean it won't keep you feeling full for long. It's best enjoyed in small portions as an occasional treat rather than as a regular snack if weight loss is your goal.
Is Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix a good snack for kids?
Kids will enjoy the mix of nuts, raisins, and chocolate buttons, and at 1g of protein per serving it offers some nutritional value. Keep portions controlled because of the sugar content and potential choking risk from whole nuts for younger children.
Is Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix suitable for people with lactose intolerance?
This mix contains milk chocolate with whole milk powder, making it unsuitable for people with lactose intolerance.
Is Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix gluten-free?
Based on the ingredient list provided, this mix appears to be gluten-free, though it's always wise to check the packaging for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What diets does Smoky Mountain Roasted Peanuts, Cashew Pieces, Juicy Raisins & Chocolate Buttons Mix suit?
This mix works well for paleo diets since it's built on nuts and fruit, though the chocolate buttons add sugar. It's not suitable for vegan diets due to the milk chocolate, and the peanut and tree nut content makes it off-limits for anyone with nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
