🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.9 mg
- Sodium 105.4 mg
- Potassium 170.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (2/3 Cup (85.0g)), Sea Salt Caramel Flavored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Sea Salt Caramel Ribbon (corn Syrup, Sweetened Condensed Milk, Sugar, Sea Salt, Pectin, Xanthan Gum), Natural and Artificial Flavor, Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Flavored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Flavored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Caramel Flavored Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sea Salt Caramel Flavored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Flavored Ice Cream
Is Sea Salt Caramel Flavored Ice Cream good for weight loss?
Ice cream is calorie-dense at 170 calories per serving, and the 15g of sugar means most carbs come from added sweeteners rather than nutrients. If you're watching your weight, this is best enjoyed occasionally and in measured portions rather than as a regular treat.
How might Sea Salt Caramel Flavored Ice Cream affect blood sugar?
With 19g of carbs and 15g of sugar in a modest 2/3 cup serving, this will cause a notable rise in blood sugar. The lack of fiber and minimal protein means there's little to slow down sugar absorption.
Is Sea Salt Caramel Flavored Ice Cream heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, as it represents about 30% of the daily limit for many people. While the cholesterol content is moderate, the combination of saturated fat and added sugars makes this a food to enjoy infrequently if you're monitoring cardiovascular health.
Is Sea Salt Caramel Flavored Ice Cream suitable for people with lactose intolerance?
Though made with milk and cream, ice cream typically contains less lactose than liquid milk because much of it is removed during processing. Many people with lactose intolerance can tolerate small amounts of ice cream, but individual tolerance varies—you may want to try a small portion first to see how you respond.
What should I watch out for with Sea Salt Caramel Flavored Ice Cream?
The sugar content at 15g per serving is substantial—that's about a third of the daily limit for many people. Additionally, this is a dairy product containing milk and whey, so it's not suitable if you have a milk allergy, though lactose-intolerant individuals may tolerate ice cream better than other dairy since the lactose content is reduced during processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
