🧪 Nutrition Facts
- Calories 45.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Peppers in Sunflower Oil is a very low-calorie food at 45.2 calories per serving (2 medium-sized pieces (35.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Sunflower Oil, Wine Vinegar, Sugar, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Peppers in Sunflower Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Peppers in Sunflower Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Peppers in Sunflower Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Peppers in Sunflower Oil accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Grilled Peppers in Sunflower Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Gardening | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Peppers in Sunflower Oil
Is Grilled Peppers in Sunflower Oil good for weight loss?
Grilled peppers in sunflower oil are quite low in calories at just 45 calories per serving, making them easy to fit into a weight loss plan. They're also high in fiber relative to their calorie content, which helps with satiety. The main consideration is the sunflower oil, which adds fat, but the overall calorie density remains reasonable for weight management.
Is Grilled Peppers in Sunflower Oil a good snack for kids?
Kids often enjoy the sweet, mild flavor and soft texture of grilled peppers. The small serving size (two medium pieces) is portion-appropriate for children, though you might want to check the sodium level of 220mg per serving if offering them regularly.
What diets does Grilled Peppers in Sunflower Oil suit?
These work well for vegetarian, vegan, keto, low-carb, Mediterranean, and whole-food diets. They're naturally gluten-free and contain no animal products, making them versatile across most dietary approaches.
What does Grilled Peppers in Sunflower Oil pair well with for a balanced meal?
Grilled peppers complement proteins like grilled chicken, fish, beans, or lentils nicely. They work as a side with whole grains like quinoa or brown rice, or add them to salads for color and flavor without many extra calories.
How does Grilled Peppers in Sunflower Oil fit into a balanced diet?
These peppers contribute beneficial fiber, vitamins, and minerals while keeping calories modest. The addition of oil provides some healthy fats, though the sodium content is moderately high, so pair them with lower-sodium sides to keep daily intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
