🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Spicy Sweet Garlic Sauce contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Vinegar, Red and Green Sweet Peppers, Hot Peppers, Fresh Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Spicy Sweet Garlic Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Spicy Sweet Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Spicy Sweet Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Spicy Sweet Garlic Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mild Spicy Sweet Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 20 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Spicy Sweet Garlic Sauce
Is Mild Spicy Sweet Garlic Sauce good for weight loss?
This sauce is calorie-light at 90 calories per serving, but the 24g of sugar means it's essentially a sweetener rather than a savory condiment. Using it sparingly as a flavoring won't derail weight loss, but treating it as a main sauce component could add up quickly.
How might Mild Spicy Sweet Garlic Sauce affect blood sugar?
With 24g of pure sugar per 30ml serving and no fiber or protein to slow absorption, this sauce will cause a rapid blood sugar spike. Even small amounts can have a noticeable effect if you have blood sugar sensitivity.
What diets does Mild Spicy Sweet Garlic Sauce suit?
It works for flexible dieting approaches where you have room for added sugars, but it's not suitable for low-sugar, keto, or diabetic-focused diets. The high sugar content also makes it a poor fit for strict whole-food or paleo approaches.
What should I watch out for with Mild Spicy Sweet Garlic Sauce?
Nearly all 90 calories come from sugar with zero protein or fiber, so it won't help you feel full. If you're watching sugar intake for any reason—weight management, blood sugar control, or general health—this sauce can add a lot of sweetness to meals without nutritional benefit.
What's a sensible portion size for Mild Spicy Sweet Garlic Sauce?
Treat this more like a condiment drizzle than a sauce—a teaspoon or two is plenty to add flavor without a large sugar load. A full 30ml serving (about 2 tablespoons) delivers as much sugar as a cookie, so consider using just 1 tablespoon or less per meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
