🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 119.8 mg
- Sodium 709.6 mg
- Potassium 135.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 211.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (4 ONZ (113.0g)), Bacon Cheddar Shrimp Burger Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 709.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Wheat Flour, Cream (pasteurized Milk and Cream), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Egg White, Salt, Modified Tapioca Starch, Transglutaminase (enzyme), Oat Fiber, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic, Grill Flavor [from Sunflower Oil], Not More than 2% Silicon Dioxide Added to Prevent Caking), Sugar, Roasted Garlic (garlic, Citric Acid), Maltodextrin, Natural Butter Flavor, Annatto and Turmeric (color), Soy Lecithin, Yeast, Preservatives (salt, Sodium Acetate and Lactates), Rosemary Extract (canola Oil, Rosemary Extract), Sodium Tripolyphosphate (retains Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Tapioca Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Cheddar Shrimp Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Cheddar Shrimp Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 709.6 mg | 31% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 211.3 mg | 16% |
| Potassium | 135.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Cheddar Shrimp Burger Patties accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Bacon Cheddar Shrimp Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Cheddar Shrimp Burger Patties
Is Bacon Cheddar Shrimp Burger Patties good for weight loss?
These patties could work for weight loss since they're relatively low in calories at 200 per serving and provide 18g of protein to help keep you satisfied. The 8g of carbs is also modest, though you'll want to account for the bun and any toppings if you're eating this as a burger.
Is Bacon Cheddar Shrimp Burger Patties good for muscle building?
With 18g of protein per 4-ounce serving, these patties are a solid protein source for muscle building. Shrimp is naturally lean, and the protein-to-calorie ratio is favorable for supporting muscle recovery and growth.
Is Bacon Cheddar Shrimp Burger Patties heart-healthy?
The high sodium content and saturated fat may not be ideal for heart health, especially if consumed frequently. The cholesterol level of about 120mg per serving is moderate but adds to the overall cardiovascular considerations.
How does Bacon Cheddar Shrimp Burger Patties fit a low-sodium diet?
These patties don't fit well into a low-sodium diet at 710mg per serving. You'd be using up a significant portion of a typical low-sodium daily allowance in a single patty.
What should I watch out for with Bacon Cheddar Shrimp Burger Patties?
Sodium is the main concern here at 710mg per serving—nearly a third of the daily limit in just the patties alone, before adding condiments or a bun. The saturated fat content at 6g per serving is also worth monitoring if you're eating these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
