🧪 Nutrition Facts
- Calories 160.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 520.5 mg
- Potassium 199.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Container (150.0g)), Pineapple Whole Milk Cottage Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (41.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Cream, Pineapples, Salt, Sugar, Whey, Corn Starch, Potassium Sorbate, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Lactic Acid, Phosphoric Acid, Natural Flavor, Sodium Phosphate, Lecithin, Potassium Phosphate, and Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Whole Milk Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Whole Milk Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 520.5 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 13.0 g | 26% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Whole Milk Cottage Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Pineapple Whole Milk Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Whole Milk Cottage Cheese
Is Pineapple Whole Milk Cottage Cheese good for weight loss?
At 160 calories per container with 13g of protein, this cottage cheese can support weight loss by helping you feel fuller longer. The protein content is valuable, though the 15g of sugar is relatively high and adds calories without much nutritional benefit.
Is Pineapple Whole Milk Cottage Cheese good for muscle building?
The 13g of protein per serving makes this a decent option for muscle recovery, especially paired with the carbs from pineapple. However, you'd want to combine it with other protein sources throughout the day to meet typical muscle-building protein goals.
Is Pineapple Whole Milk Cottage Cheese good post-workout fuel?
This works reasonably well after a workout since it provides both protein and carbs from the pineapple to help with recovery and replenish glycogen. The moderate calorie count and balanced macros make it a sensible choice without being overly heavy.
How might Pineapple Whole Milk Cottage Cheese affect blood sugar?
The 15g of added sugar will cause a noticeable rise in blood sugar, especially since the natural fruit sugars add to the total carb content. If you're managing blood sugar levels, portion control or pairing this with a source of fat or protein would help moderate the spike.
What should I watch out for with Pineapple Whole Milk Cottage Cheese?
The 15g of sugar per container is the main concern—that's about as much as a small dessert. The sodium content at 520mg is also moderate, so if you're watching salt intake, keep that in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
