🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 patty (80.0g)), Chick'n Patties Coated with a Crispy Golden Crumb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.0g of saturated fat. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Yeast, Ascorbic Acid, Sunflower Oil, Water, Soy Protein, Wheat Protein, Wheat Flour, Artificial Flavor, Corn Starch, Yeast Extract, Bamboo Fiber, Methylcellulose, Salt, Rosemary, Marjoram, Sage, Mustard Seed, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick'n Patties Coated with a Crispy Golden Crumb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick'n Patties Coated with a Crispy Golden Crumb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Iron | 3.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick'n Patties Coated with a Crispy Golden Crumb accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chick'n Patties Coated with a Crispy Golden Crumb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lacrosse | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick'n Patties Coated with a Crispy Golden Crumb
Is Chick'n Patties Coated with a Crispy Golden Crumb good for weight loss?
At 160 calories per patty with 7g of protein and only 1g of fiber, this could fit into a weight loss diet if portion-controlled, though the relatively high fat content (10g) means it's not the leanest option available.
Is Chick'n Patties Coated with a Crispy Golden Crumb heart-healthy?
With only 1g of saturated fat and no cholesterol concerns from a plant-based product, this is reasonably heart-friendly, though the sodium level is something to monitor if you're watching your blood pressure.
How does Chick'n Patties Coated with a Crispy Golden Crumb fit a low-sodium diet?
At 460mg of sodium per patty, this is on the higher side for a single serving if you're aiming for a low-sodium diet, though it depends on your daily limit.
Is Chick'n Patties Coated with a Crispy Golden Crumb gluten-free?
No, this product contains wheat flour as its primary ingredient, so it's not suitable for a gluten-free diet.
What should I watch out for with Chick'n Patties Coated with a Crispy Golden Crumb?
The sodium content of 460mg per patty is moderate but can add up quickly if you eat multiple patties or pair it with other salty foods. The low fiber (1g) won't help you feel full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
