🧪 Nutrition Facts
- Calories 680.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.6 mg
- Sodium 779.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 129.0 g
- Dietary Fiber 3.9 g
- Sugars 66.0 g
- Protein 6.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 slice (178.0g)), Original Smith Island Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 129.0g per serving (73.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Eggs, Emulsifier Blend (rice Starch, Glucose Syrup Solids, Mono-And Diglycerides, Nonfat Dry Milk, Polyglycerol Esters, Tetrasodium Pyrophosphate), Wheat Starch, Leavening, (sodium Bicarbonate, Sodium Aluminum Phosphate) Soy Protein, Cellulose Gum, Soybean Oil, Beta Carotene (color), Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Heavy Cream, Skim Milk, Mono and Diglycerides, Polysorbate 80 and Carrageenan, Corn Syrup, Water, Cornstarch, Natural and Dutch Process Cocoas, Blend of Palm & Soya Oil, Lecithin, Salt, Shortening, Cocoa Powder, Butter, Natural and Artifical Colors and Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Smith Island Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Smith Island Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 779.6 mg | 34% ⚠️ |
| Total Carbohydrate | 129.0 g | 47% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 66.0 g | 132% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.4 IU | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Smith Island Slice accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Original Smith Island Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Backpacking | 103.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Smith Island Slice
How might Original Smith Island Slice affect blood sugar?
With 66g of sugar and only 3.9g of fiber, this cake slice will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely rise quickly and then drop, potentially leaving you hungry again soon.
Is Original Smith Island Slice heart-healthy?
While saturated fat is relatively modest at 6g per slice, the very high sugar content is a bigger concern for heart health. Regular consumption of foods this high in added sugars is linked to increased cardiovascular risk.
How does Original Smith Island Slice fit a low-sodium diet?
At nearly 780mg of sodium per slice, this cake doesn't fit well into a low-sodium diet, especially if you're aiming for 1,500–2,300mg per day total.
Is Original Smith Island Slice suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including heavy cream, skim milk, butter, and nonfat dry milk.
What should I watch out for with Original Smith Island Slice?
This slice contains 66g of sugar—more than a typical daily recommended limit for many people—along with 779.6mg of sodium, which is about one-third of the daily allowance in a single serving. The ingredient list includes several additives and emulsifiers that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
