🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 200.0 mg
- Potassium 41.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (0.125 of (50.0g)), Authentic Butter Braided Brioche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (66.3% of calories).
📝 Ingredients
Wheat Flour, Water, Sugar, Butter (pasteurized Cream, Natural Flavors), Whole Eggs, Contains Less than 2% of Yeast, Sour Cream (cultured Cream), Salt, Vital Wheat Gluten, Natural Flavor, Enzymes, Ascorbic Acid, Beta Carotene (color), Soybean Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Butter Braided Brioche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Butter Braided Brioche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 41.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Butter Braided Brioche accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Authentic Butter Braided Brioche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Butter Braided Brioche
Is Authentic Butter Braided Brioche good for weight loss?
This brioche is calorie-dense at 340 calories per 100g due to its butter and sugar content, making it less ideal for weight loss. A single serving contains 7g of sugar and minimal fiber, so it won't keep you feeling full for long.
Is Authentic Butter Braided Brioche a good snack for kids?
Kids typically enjoy brioche for its soft, slightly sweet taste, and at 170 calories per serving it fits reasonably into a child's diet. Just note it's higher in sugar relative to protein, so it's better as an occasional treat than a daily staple.
Is Authentic Butter Braided Brioche suitable for people with lactose intolerance?
This product contains butter and sour cream, both dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Authentic Butter Braided Brioche gluten-free?
No, this brioche contains wheat flour and vital wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Authentic Butter Braided Brioche suit?
This brioche works for vegetarian diets but not vegan diets due to the butter, eggs, and sour cream. It's not suitable for gluten-free, dairy-free, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
