🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Flavored Woolly Candy Canes is a very low-calorie food at 45.0 calories per serving (1 package (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Citric Acid, Artificial Flavors, Red 40, Titanium Dioxide (for Color).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Flavored Woolly Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Flavored Woolly Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Flavored Woolly Candy Canes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Peppermint Flavored Woolly Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tai Chi | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Flavored Woolly Candy Canes
Is Peppermint Flavored Woolly Candy Canes good for weight loss?
At 45 calories per package, candy canes are very low in calories, but they're essentially pure sugar with no protein or fiber to provide satiety. They're not ideal for weight loss since they won't help you feel full and may encourage cravings for more sweets.
Is Peppermint Flavored Woolly Candy Canes a good snack for kids?
Kids generally enjoy candy canes as an occasional treat, though the artificial colors and high sugar content mean they're best saved for special occasions rather than regular snacking.
Is Peppermint Flavored Woolly Candy Canes gluten-free?
Yes, this candy is gluten-free based on the ingredients list, which contains no gluten-containing grains.
What diets does Peppermint Flavored Woolly Candy Canes suit?
Suitable for vegan and vegetarian diets. However, it's not appropriate for keto, low-sugar, or diabetic-friendly diets due to the 9g of sugar per package.
What does Peppermint Flavored Woolly Candy Canes pair well with for a balanced meal?
Candy canes work best as a standalone treat or decoration rather than as part of a balanced meal, since they don't complement savory or nutritious foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
