Calories in Spanish-Style Manchego Cheese and Chorizo in a Savory Pastry Dough, Manchego & Chorizo Empanadas

With 260.3 calories per serving (4 pieces (91.0g)), Spanish-Style Manchego Cheese and Chorizo in a Savory Pastry Dough, Manchego & Chorizo Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 45.5% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Chorizo (pork, Water, Paprika, Nonfat Dry Milk, Salt, Wine, Sugar, Garlic Powder, Spices, Sodium Nitrite, Hog Casing), Red Peppers, Green Bell Peppers, Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Manchego Cheese (pasteurized Sheep's Milk, Calcium Chloride, Animal Rennet, Lactic Ferments [concentrated Frozen Cultures], Salt), Sour Cream (cultured Cream), Cilantro, Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Salt, Garlic, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Chipotle Peppers Adobo Sauce (red Jalapeno Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Xanthan Gum, Garlic), White Vinegar (vinegar Diluted to 4% Acidity), Paprika, Lime Juice Concentrate, Tomato Paste, Garlic Powder, Cumin, Crushed Red Pepper Flakes, Cayenne Pepper, Annatto, Sugar, Granulated Garlic, Sea Salt, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spanish-Style Manchego Cheese and Chorizo in a Savory Pastry Dough, Manchego & Chorizo Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spanish-Style Manchego Cheese and Chorizo in a Savory Pastry Dough, Manchego & Chorizo Empanadas accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.

How long would it take to burn off the 260.3 calories in Spanish-Style Manchego Cheese and Chorizo in a Savory Pastry Dough, Manchego & Chorizo Empanadas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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