🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 98.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cranberry Lemon Artisan Mini Crisps, Cranberry Lemon contains 120.0 calories per serving (8 crisps (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.7% of calories), of which 8.0g are sugars.
📝 Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Flax Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Baking Soda, Salt, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Lemon Artisan Mini Crisps, Cranberry Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Lemon Artisan Mini Crisps, Cranberry Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 36.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 98.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Lemon Artisan Mini Crisps, Cranberry Lemon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cranberry Lemon Artisan Mini Crisps, Cranberry Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
