Calories in Asian Sesame Style Salad with Honey Sesame Dressing Grilled Chicken Breast with Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad with Honey Sesame Dressing

📏 Serving Size: 1 Salad (177.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.2 mg
  • Sodium 400.0 mg
  • Potassium 389.4 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.1 g
  • Sugars 16.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Salad (177.0g)), Asian Sesame Style Salad with Honey Sesame Dressing Grilled Chicken Breast with Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad with Honey Sesame Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetable Mix (romaine Lettuce, Red Cabbage, Carrots), Honey Sesame Dressing (water, Soy Sauce [water, Salt, Soybeans, Sugar, Wheat Flour, Less than 2% of: Caramel Color, Lactic Acid, Sodium Benzoate as a Preservative, Disodium 5' Inosinate, Disodium 5' Guanylate as Flavor Enhancer], Seasoned Rice Vinegar [rice Vinegar, Invert Sugar, Corn Syrup, Salt, Diluted with Water to 4% Acidity], Soybean Oil And/or Canola Oil And/or Corn Oil, Sugar, Sesame Oil, Honey, Modified Corn Starch, Less than 2% of Following: Dehydrated Garlic, Sesame Seeds, Ginger, Sea Salt, Xanthan Gum), Grilled Chicken Breast with Rib Meat (boneless, Skinless Chicken Breast with Rib Meat, Water, Potato or Tapioca Starch, Vinegar, Salt), Roasted Edamame, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Almonds.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Asian Sesame Style Salad with Honey Sesame Dressing Grilled Chicken Breast with Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad with Honey Sesame Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Asian Sesame Style Salad with Honey Sesame Dressing Grilled Chicken Breast with Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad with Honey Sesame Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat10.0 g13%
Saturated Fat1.5 g8%
Cholesterol14.2 mg5%
Sodium400.0 mg17%
Total Carbohydrate22.0 g8%
Dietary Fiber4.1 g15%
Protein8.0 g16%
Calcium70.8 mg5%
Iron1.2 mg7%
Potassium389.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Asian Sesame Style Salad with Honey Sesame Dressing Grilled Chicken Breast with Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad with Honey Sesame Dressing accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 41.9%
Protein 15.2%
Fat 42.9% Carbs 41.9% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Asian Sesame Style Salad with Honey Sesame Dressing Grilled Chicken Breast with Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad with Honey Sesame Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Jumping Rope 15.6 min

Find more information on calories burned doing popular exercises.

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