🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 208.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Teriyaki Pineapple Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Sliced Almonds, Teriyaki Pineapple Dressing, Crunchy Noodles, Dried Pineapples, Carrots Chopped Kit, Teriyaki Pineapple contains 130.0 calories per serving (1-1/2 cup (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage. Dressing: Water, Sugar, Soy Sauce (water, Wheat, Soybean, and Salt), Pineapple Juice Concentrate, Soybean Oil, Distilled Vinegar, Garlic Juice, Dehydrated Garlic, Molasses, Sesame Oil, Contains Less than 2% of Cilantro, Salt, Xanthan Gum, Sesame Seed, Spice, Natural Flavor. Dried Pineapple: Pineapple, Cane Sugar, Citric Acid. Almonds. Chow Mein Noodles: Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Non-Gmo Soybean Oil, Barley Flour, Water, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Pineapple Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Sliced Almonds, Teriyaki Pineapple Dressing, Crunchy Noodles, Dried Pineapples, Carrots Chopped Kit, Teriyaki Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Pineapple Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Sliced Almonds, Teriyaki Pineapple Dressing, Crunchy Noodles, Dried Pineapples, Carrots Chopped Kit, Teriyaki Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 38.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 208.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Pineapple Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Sliced Almonds, Teriyaki Pineapple Dressing, Crunchy Noodles, Dried Pineapples, Carrots Chopped Kit, Teriyaki Pineapple accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Teriyaki Pineapple Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Sliced Almonds, Teriyaki Pineapple Dressing, Crunchy Noodles, Dried Pineapples, Carrots Chopped Kit, Teriyaki Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.