🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (2 oz (56.0g)), Mild Beef Kielbasi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Dextrose, Sodium Lactate, Spices, Garlic, Sodium Diacetate, Sodium Erythorbate, Oleoresin Paprika, Sodium Nitrite. Filled in Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Beef Kielbasi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Beef Kielbasi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Beef Kielbasi accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Mild Beef Kielbasi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Beef Kielbasi
Is Mild Beef Kielbasi good for weight loss?
With 180 calories and 16g fat per 2-ounce serving, this kielbasa is calorie-dense and better used as an occasional flavoring rather than a main protein source for weight loss. The high fat content means it's easy to overconsume calories quickly.
Is Mild Beef Kielbasi heart-healthy?
The saturated fat content of 7g per serving and sodium level make this less ideal for heart health. While cholesterol is moderate at 35mg, the overall sodium and fat profile suggests limiting portions or choosing this less frequently.
How does Mild Beef Kielbasi fit a low-sodium diet?
Not a good fit for a low-sodium diet. Each 2-ounce serving contains over 500mg sodium, and processed cured meats like kielbasa are typically high in sodium by nature.
What diets does Mild Beef Kielbasi suit?
Works for carnivore, paleo, and keto diets given the protein and fat content with minimal carbs. It's less suitable for vegetarian, vegan, or strict heart-healthy eating plans.
What should I watch out for with Mild Beef Kielbasi?
Sodium is the main concern at 540mg per serving—about a quarter of the daily limit for many people. The ingredient list includes several sodium-containing additives (sodium lactate, sodium diacetate, sodium nitrite) that add up, so this isn't suitable if you're limiting sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
