🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams contains 129.9 calories per serving (1 Piece (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Desiccated Coconut, Invert Sugar, Glucose Syrup, Cocoa Butter, Pure Vanilla Extract, Citric Acid, Potato.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams
Is Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams good for weight loss?
This treat is calorie-dense at about 130 calories per piece, with 13g of sugar and minimal protein to keep you satisfied. While the 2g of fiber and 1g of protein provide some nutritional benefit, the high sugar content makes it less than ideal for weight loss goals.
Is Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams heart-healthy?
The saturated fat content of 6g per piece is relatively high for such a small serving, which can add up if you eat more than one. Dark chocolate does contain some heart-healthy compounds, but the sugar load and saturated fat work against any potential benefits.
Is Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams suitable for people with lactose intolerance?
This candy should be safe for people with lactose intolerance, as the ingredients list contains no milk products—just dark chocolate, coconut, potato, and various sugars.
What diets does Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams suit?
These work best as an occasional treat rather than a regular diet staple. They could fit into a flexitarian or balanced diet in small quantities, but aren't well-suited for low-sugar, keto, or strict weight-loss diets due to their high sugar and calorie density.
What should I watch out for with Rich Coconut and Creamy Potato Dipped in Dark Chocolate Needhams?
Sugar is the main concern here—13g per piece is substantial, especially since this is a small 28g serving. The saturated fat content at 6g per piece is also worth noting if you're monitoring your intake. Additionally, check the ingredient list if you have soy allergies, as soy lecithin is included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
