🧪 Nutrition Facts
- Calories 180.2
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 79.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (3/4 cup (170.0g)), Sweetened Plain Plant-Based Coconut Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Coconut Oil, Macadamia Nuts, Cane Sugar, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Plain Plant-Based Coconut Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Plain Plant-Based Coconut Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Plain Plant-Based Coconut Blend accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Sweetened Plain Plant-Based Coconut Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Softball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Plain Plant-Based Coconut Blend
Is Sweetened Plain Plant-Based Coconut Blend good for weight loss?
At 180 calories per serving with 12g of fat, this isn't particularly low-calorie, but the 11g of protein and 1g of fiber do provide some satiety. It's moderately useful for weight loss if portion-controlled and part of a balanced diet.
Is Sweetened Plain Plant-Based Coconut Blend good for muscle building?
With 11g of protein per serving, this plant-based blend can support muscle building, especially as part of a complete protein intake throughout the day. The pea protein provides essential amino acids needed for muscle repair and growth.
Is Sweetened Plain Plant-Based Coconut Blend heart-healthy?
The high saturated fat from coconut cream and oil—8g per serving—is a concern for heart health, as it can raise LDL cholesterol. The low sodium is positive, but the saturated fat content makes this less ideal as a frequent choice for cardiovascular wellness.
Is Sweetened Plain Plant-Based Coconut Blend suitable for people with lactose intolerance?
This is naturally lactose-free and suitable for people with lactose intolerance, as it's a plant-based blend with no dairy ingredients.
What should I watch out for with Sweetened Plain Plant-Based Coconut Blend?
The saturated fat content is notably high at 8g per serving, which is about 40% of a typical daily limit. Also be aware that this is a sweetened product with 4g of added sugar per serving, so it's best consumed in moderation if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
