🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Gummi Candies, Sour contains 99.9 calories per serving (5 pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatine; Acids: Citric Acid, Malic Acid; Humectant: Glycerol; Gelling Agent: Pectins, Natural and Artificial Flavor, Color: Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Gummi Candies, Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Gummi Candies, Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Gummi Candies, Sour accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Sour Gummi Candies, Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Gummi Candies, Sour
Is Sour Gummi Candies, Sour good for weight loss?
These candies are very calorie-dense for their serving size and provide almost no protein or fiber to help you feel full, making them a poor choice if you're trying to lose weight. A 30-gram serving delivers 100 calories with minimal nutritional benefit.
How might Sour Gummi Candies, Sour affect blood sugar?
With 25g of carbs and 18g of sugar in just one serving, these candies will cause a rapid blood sugar spike. The lack of fiber, fat, or protein means there's nothing to slow down glucose absorption.
Is Sour Gummi Candies, Sour gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, though you should verify the packaging for any allergen warnings about shared equipment.
What diets does Sour Gummi Candies, Sour suit?
These candies are not well-suited to most structured diets. They're high in sugar and low in nutrients, making them unsuitable for low-sugar, keto, or weight-loss focused eating plans.
What should I watch out for with Sour Gummi Candies, Sour?
The sugar content is the main concern—18g per small serving is substantial and can spike blood sugar quickly. These also contain artificial colors (Yellow 5, Red 40, Blue 1) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
