🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 134.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Apple Cider contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Spice Apple Cider. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Apple Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Potassium | 134.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice Apple Cider accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pumpkin Spice Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Apple Cider
Is Pumpkin Spice Apple Cider good for weight loss?
This beverage is calorie-dense relative to its volume with minimal protein or fiber, making it easy to consume without feeling satisfied. The 120 calories per cup would be better spent on whole foods that provide more nutrition and satiety.
Is Pumpkin Spice Apple Cider good fuel for endurance activities?
The simple carbs make this suitable for quick energy during or immediately after endurance activities, though the lack of electrolytes beyond minimal potassium means it's not ideal for longer efforts where hydration and mineral balance matter.
How might Pumpkin Spice Apple Cider affect blood sugar?
This will raise blood sugar quickly due to the high sugar content and absence of fiber or protein. Those managing diabetes or pre-diabetes should limit consumption.
What diets does Pumpkin Spice Apple Cider suit?
It fits low-fat diets but conflicts with low-sugar, ketogenic, and diabetic-friendly approaches. The simple carbohydrate profile may also not align well with paleo or whole-food-focused eating patterns.
What should I watch out for with Pumpkin Spice Apple Cider?
With 26g of sugar per serving, this drink can cause rapid blood sugar spikes, especially since it lacks fiber or fat to slow absorption. It's essentially liquid carbohydrates with no protein to balance it out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
