🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewing Gum Sticks is a very low-calorie food at 7.0 calories per serving (1 piece (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gum Base, Glucose Syrup, Artificial Flavor, Humectant (glycerin), Emulsifier (soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewing Gum Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewing Gum Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewing Gum Sticks accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Chewing Gum Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Walking: 16 minutes per mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewing Gum Sticks
Is Chewing Gum Sticks good for weight loss?
Chewing gum sticks are essentially calorie-free at 7 calories per piece, so they won't derail your weight loss efforts. However, they contain 2g of sugar per stick, which adds up if you chew multiple pieces daily. They're better used as an occasional oral habit rather than a weight loss tool.
Is Chewing Gum Sticks a good snack for kids?
Chewing gum is generally safe for kids old enough not to swallow it, though the 2g sugar content per stick means it's not ideal as a frequent snack. Supervise younger children to ensure they don't choke, and consider sugar-free options if your child chews multiple pieces.
What diets does Chewing Gum Sticks suit?
These work well for keto and low-carb diets since each piece has only 2g carbs. They're also suitable for vegan diets depending on the gum base source. Anyone avoiding added sugars should skip regular chewing gum and look for sugar-free versions instead.
What does Chewing Gum Sticks pair well with for a balanced meal?
Since chewing gum isn't a food you eat, pairing doesn't really apply. It can freshen your breath after meals, but choose sugar-free versions if you're going to use it regularly throughout the day.
How does Chewing Gum Sticks fit into a balanced diet?
Chewing gum doesn't contribute meaningful nutrition to your diet—it provides no protein, healthy fats, or fiber. It's best viewed as an occasional habit or breath freshener rather than part of your actual food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
