🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy contains 60.0 calories per serving (4 Pieces (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, High Fructose Corn Syrup, Less than 2% of: Malic Acid, Citric Acid, Dextrose, Natural and Artificial Flavors, Colors (red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Bench Press | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy
Is Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy good for weight loss?
Hard candy isn't ideal for weight loss since these pieces are mostly sugar—12g out of 15g total carbs. The calories are low, but the sugar content offers no nutritional benefit and can spike blood sugar without keeping you satisfied.
Is Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy a good snack for kids?
While kids enjoy the peppermint and fruit flavors, hard candies do pose a choking risk for younger children. For older kids, these make an occasional treat, though the high sugar content means they're best enjoyed in moderation.
Is Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy gluten-free?
Yes, this product appears to be gluten-free based on the ingredients listed.
What diets does Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy suit?
This candy works for vegan diets and most general restricted diets, though it's not particularly compatible with low-sugar, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Holiday Mix Cherry, Apple & Peppermint Flavored Hard Candy?
The sugar content is very high relative to portion size, with 12g per serving. If you have dental concerns, hard candies can pose a risk to tooth enamel, so it's worth enjoying them occasionally rather than frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
