🧪 Nutrition Facts
- Calories 180.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.9 mg
- Sodium 249.8 mg
- Potassium 389.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (4 ONZ (112.0g)), Blackened Atlantic Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (53.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added Through Feed), Water, Salt, Paprika, Cayenne Pepper, Onion Powder, Black Pepper, Oregano, Thyme, Garlic Powder, Spices, Tri-Calcium Phosphate (anti-Caking Agent).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackened Atlantic Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackened Atlantic Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 249.8 mg | 11% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackened Atlantic Salmon Fillets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Blackened Atlantic Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| House Cleaning | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackened Atlantic Salmon Fillets
Is Blackened Atlantic Salmon Fillets good for weight loss?
This is a solid choice for weight loss because it's relatively low in calories while delivering substantial protein to keep you satisfied. At 180 calories and 23g of protein per serving, it has an excellent protein-to-calorie ratio that supports fullness without excess energy intake.
Is Blackened Atlantic Salmon Fillets good for muscle building?
The 23g of protein per serving makes this a great option for muscle repair and growth, especially after workouts. Combined with its low carb content and minimal saturated fat, it provides lean protein that supports muscle development without unnecessary calories.
Is Blackened Atlantic Salmon Fillets a good snack for kids?
The blackened seasoning blend with cayenne pepper and multiple spices may be too spicy for younger or sensitive palates, though some kids may enjoy it. If your child likes bold flavors, the mild salmon itself is nutritious—you could consider rinsing or replacing the seasoning for a milder version.
What vitamins or minerals stand out in Blackened Atlantic Salmon Fillets?
Salmon is naturally rich in omega-3 fatty acids, which support heart and brain health, though this specific nutrition label doesn't break those out separately. The potassium content at 390mg contributes to healthy electrolyte balance and blood pressure regulation.
What diets does Blackened Atlantic Salmon Fillets suit?
This works well for keto, paleo, carnivore, Whole30, Mediterranean, and any high-protein or low-carb diet. The zero carbs and absence of processed ingredients (aside from the seasoning blend) make it adaptable to many eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
