🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Dipping Corn Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ground Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dipping Corn Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dipping Corn Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dipping Corn Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dipping Corn Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dipping Corn Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dipping Corn Chips
Is Dipping Corn Chips good for weight loss?
Dipping corn chips are calorie-dense at 160 calories per ounce, making them easy to overeat in portions. While they're not inherently off-limits for weight loss, you'd need to practice careful portion control since the fat and carbs add up quickly.
Is Dipping Corn Chips a good snack for kids?
Dipping corn chips can be a fun snack for kids and are easy to eat. Keep portions modest since they're calorie-dense, and they pair nicely with healthier dips like salsa, guacamole, or bean dip to boost nutritional value.
Is Dipping Corn Chips gluten-free?
Yes, dipping corn chips are gluten-free. The ingredient list contains only ground corn, vegetable oil, and salt—no wheat or gluten-containing grains.
What diets does Dipping Corn Chips suit?
These chips work well for vegan and vegetarian diets. They're also suitable for anyone following a gluten-free diet. However, they're higher in sodium and fat relative to their protein content, so they're less ideal for low-fat or low-sodium eating plans.
What does Dipping Corn Chips pair well with for a balanced meal?
These chips work best with protein-rich or vegetable-based dips—try salsa, guacamole, hummus, or bean dip. You could also serve them alongside a meal with grilled chicken, fish, or a hearty soup to round out the nutrition and add protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
