🧪 Nutrition Facts
- Calories 119.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.7 mg
- Sodium 500.1 mg
- Potassium 230.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork & Bison Summer Sausage with Cheese contains 119.8 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bison, Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Milkfat, Sodium Phosphate, Salt, Sorbic Acid [preservative], Annatto [color]), Salt, Spices, Sodium Nitrite, Water, Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Bison Summer Sausage with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Bison Summer Sausage with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Iron | 1.1 mg | 6% |
| Potassium | 230.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Bison Summer Sausage with Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Pork & Bison Summer Sausage with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Bison Summer Sausage with Cheese
Is Pork & Bison Summer Sausage with Cheese good for weight loss?
At about 120 calories per serving with 13g of protein and minimal carbs, this sausage can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 7g of fat per 2-ounce serving means it's calorie-dense, so you'll want to be mindful of how much you eat.
Is Pork & Bison Summer Sausage with Cheese good for muscle building?
With 13g of protein in just a 2-ounce serving, this sausage is a solid protein source for muscle building. The combination of pork and bison provides complete amino acids to support muscle recovery and growth.
Is Pork & Bison Summer Sausage with Cheese heart-healthy?
The saturated fat content (3g per serving) and 34.7mg of cholesterol are moderate concerns for heart health, especially if consumed regularly. The high sodium level is another consideration, as excessive sodium intake is linked to blood pressure issues.
How does Pork & Bison Summer Sausage with Cheese fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet due to its 500mg sodium content per 2-ounce serving. Even a single serving uses up a substantial portion of typical daily sodium allowances for people managing sodium intake.
What should I watch out for with Pork & Bison Summer Sausage with Cheese?
This product contains 500mg of sodium per serving, which is significant—about 22% of the daily recommended limit. The inclusion of sodium nitrite as a preservative and sodium phosphate in the cheese means sodium is particularly concentrated here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
