🧪 Nutrition Facts
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.2 mg
- Potassium 30.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (2 brownies (53.0g)), Decadent Brownie Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.4% of calories), of which 22.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (soybean and Palm Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Vitamin a Palmitate), Egg Whites, Cocoa (processed with Alkali), Soybean Oil, Natural and Artificial Flavors, Potassium Sorbate (preservative), Salt, Whey, Soy Lecithin, Gums (xanthan, Sodium Alginate, Guar).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Alginate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decadent Brownie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decadent Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 6.9 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decadent Brownie Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Decadent Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Roller Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decadent Brownie Bites
Is Decadent Brownie Bites good for weight loss?
These brownies are calorie-dense at 220 calories per 2-piece serving, and with only 2g of protein and 1g of fiber, they won't keep you satisfied for long. The high sugar content (22g per serving) can trigger cravings and blood sugar crashes that lead to overeating, making them a poor choice if you're trying to lose weight.
How might Decadent Brownie Bites affect blood sugar?
With 34g of carbs and 22g of sugar against just 1g of fiber, these brownies will cause a rapid spike in blood sugar. This quick rise and subsequent crash can leave you feeling tired and hungry shortly after eating them.
Is Decadent Brownie Bites suitable for people with lactose intolerance?
While the ingredient list includes whey (a dairy product), the amount appears to be minimal. However, people with significant lactose intolerance should be cautious and may want to check the manufacturer's guidance or avoid them if they're sensitive.
What should I watch out for with Decadent Brownie Bites?
The main concern is the sugar load—22g per serving is more than half the recommended daily limit for added sugars. These brownies also provide minimal nutritional value beyond calories, and the combination of refined carbs and added sugars offers little in terms of satiety or sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
