🧪 Nutrition Facts
- Calories 340.4
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.1 mg
- Sodium 289.8 mg
- Potassium 168.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 slice (92.0g)), White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, White Compound (sugar. Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla), Eggs, Soybean Oil, Topping (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains 2% or Less of Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored with Annatto), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Creme Filling (corn Syrup [sulfur Dioxide], Sugar, Water, Tapioca Starch. Contains 2% or Less of Dried Egg Whites, Salt, Cellulose Gum, Tartaric Acid, Natural and Artificial Flavors, Hydrochloric Acid), Shortening (palm Oil, Mono- and Diglycerides, Polysorbate 60), Confectioners Sugar (sucrose, Maltodextrin), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fat Cocoa Processed with Alkali. Contains 2% or Less of the Following: Milk Proteins, Calcium Carbonate, Corn Starch, Carrageenan. Glucono Delta Lactone. Potassium Sorbate, Yellow 5, Yellow 6, Heavy Cream, Chocolate, Cocoa Butter, Sunflower Lecithin (emulsifier), Lactose, Artificial Color, Cocoa Processed with Alkali, Food Starch-Modified, Tbhq (antioxidant), Vegetable Gums, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Potato Starch, Polyglycerol Esters, Propylene Glycol Esters, Sorbitol, Ethyl Alcohol.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Sulfur Dioxide
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 50.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 168.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Chopping Wood | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake
How might White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake affect blood sugar?
With 38g of carbs and 28g of sugar alongside minimal fiber, this dessert will cause a rapid blood sugar spike. The refined flour and simple sugars are digested quickly with little to slow down glucose absorption.
Is White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake heart-healthy?
The 10g of saturated fat per slice and use of hydrogenated oils are concerns for heart health. While the cholesterol content is moderate at 45mg, the combination of saturated fat, trans fat sources, and high sugar intake makes this choice less favorable for cardiovascular health.
Is White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake suitable for people with lactose intolerance?
This contains multiple dairy ingredients including milk powder, whey powder, cream, sour cream, and lactose itself, so it's not suitable for people with lactose intolerance.
Is White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake gluten-free?
This is not gluten-free—it contains enriched wheat flour and malted barley flour in the cake layers.
What should I watch out for with White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake?
This dessert packs 28g of sugar in a single slice with minimal fiber (just 1g), making it easy to consume excess sugar without much satiety. The ingredient list also includes several additives and artificial colors (Yellow 5, Yellow 6) along with trans fat precursors like hydrogenated palm kernel oil, so it's best treated as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
