🧪 Nutrition Facts
- Calories 250.0
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 410.0 mg
- Potassium 203.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Cup (100.0g)), Apple Cranberry Pecan Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Seasoned Pulled Chicken Breast (chicken Breast with Rib Meat, Water, Sea Salt Vinegar), Sweet Mayonnaise Base (mayonnaise [soybean Oil Eggs and Egg Yolks, Water, Distilled Vinegar, Sugar, Salt Lemon Juice Concentrate, Natural Flavors), Sugar, Spices), Apples (apples, (calcium Ascorbate [a Blend of Calcium and Vitamins to Maintain Color]), Celery, Yellow Onion, Toasted Pecans (pecans, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Orange Zest (chopped Orange Peels, Cane Sugar, Natural Orange Flavor).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cranberry Pecan Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cranberry Pecan Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 7.0 mg | 1% |
| Potassium | 203.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cranberry Pecan Chicken Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Apple Cranberry Pecan Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Resistance Band Training | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cranberry Pecan Chicken Salad
Is Apple Cranberry Pecan Chicken Salad good for weight loss?
At 250 calories per cup with a good protein-to-calorie ratio, this salad can work within a weight loss plan if portions are controlled. The main concern is the 21g of fat from the mayonnaise base, which adds significant calories despite the modest serving size.
Is Apple Cranberry Pecan Chicken Salad good for muscle building?
With 10g of protein per cup, this salad provides a decent protein contribution, though you'd likely want to pair it with additional protein sources to meet typical muscle-building goals. The protein comes from chicken breast, which is a quality source.
Is Apple Cranberry Pecan Chicken Salad heart-healthy?
The saturated fat content is relatively low at 3g, and cholesterol is modest at 40mg, which are both favorable for heart health. However, the high overall fat content from mayonnaise and pecans means this should be an occasional choice rather than a daily staple.
How does Apple Cranberry Pecan Chicken Salad fit a low-sodium diet?
At 410mg of sodium per cup, this salad exceeds typical low-sodium guidelines if you're following a restricted diet, though it's not among the highest-sodium options. If you need to limit sodium, you might ask for a lighter dressing or enjoy smaller portions.
What should I watch out for with Apple Cranberry Pecan Chicken Salad?
The mayonnaise base means this salad is quite high in fat relative to its size, and added sugars appear in the dressing, cranberries, and orange zest. If you're sensitive to sodium, note that 410mg per cup is moderate but worth considering if you eat larger portions or consume other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
