🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.8 mg
- Sodium 380.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 134.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 20.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Scoop (41.1g)), Whey Dietary Supplement Powder, Peanut Butter Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (72% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Whey Protein Concentrate, Peanut Flour, Cookie Pieces (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Salt, Gum Blend (guar Gum Gum Acacia, Xanthan Gum), Silica, Digezyme (amylase, Protease, Lactase, Cellulase, Lipase), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whey Dietary Supplement Powder, Peanut Butter Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whey Dietary Supplement Powder, Peanut Butter Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 134.8 mg | 10% |
| Potassium | 210.0 mg | 4% |
| Magnesium | 20.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whey Dietary Supplement Powder, Peanut Butter Crunch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Whey Dietary Supplement Powder, Peanut Butter Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whey Dietary Supplement Powder, Peanut Butter Crunch
Is Whey Dietary Supplement Powder, Peanut Butter Crunch good for weight loss?
This powder can support weight loss efforts thanks to its high protein content (27g per scoop) and low calorie density at 150 calories. The minimal sugar (2g) and carbs (6g) mean you're getting substantial protein without excess calories that could derail your goals.
Is Whey Dietary Supplement Powder, Peanut Butter Crunch good for muscle building?
With 27g of protein per serving from whey isolate and concentrate, this powder is well-suited for muscle building and recovery after workouts. The low fat and carb content make it easy to fit into a structured nutrition plan focused on protein intake.
Is Whey Dietary Supplement Powder, Peanut Butter Crunch suitable for people with lactose intolerance?
The whey protein isolate reduces lactose content significantly compared to whole milk, and the formula includes lactase enzyme to aid digestion. However, whey concentrates do retain some lactose, so those with severe intolerance should proceed with caution or choose a fully lactose-free option.
Is Whey Dietary Supplement Powder, Peanut Butter Crunch gluten-free?
This product is not gluten-free due to the cookie pieces, which contain graham flour, wheat flour, and malted barley flour—all gluten sources.
What diets does Whey Dietary Supplement Powder, Peanut Butter Crunch suit?
This powder works well for high-protein diets, ketogenic or low-carb plans given the minimal carbs, and post-workout nutrition strategies. It's also suitable for those looking to increase protein intake while managing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
