🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1/4 cup (45.0g)), Sweet Sticky Dessert Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (92.5% of calories).
📝 Ingredients
Sweet Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Sticky Dessert Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sticky Dessert Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sticky Dessert Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sticky Dessert Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sweet Sticky Dessert Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sticky Dessert Rice
Is Sweet Sticky Dessert Rice good for weight loss?
With 170 calories and minimal protein per serving, this dessert rice isn't ideal for weight loss since it lacks the satiety that protein and fiber provide. The high carbohydrate content relative to fiber means it may not keep you feeling full for long.
Is Sweet Sticky Dessert Rice good fuel for endurance activities?
This can work as quick carbohydrate fuel for endurance activities, especially during or right after exercise when you need fast-digesting carbs to replenish glycogen stores. However, pairing it with a protein source would make it a more balanced option for sustained energy.
How might Sweet Sticky Dessert Rice affect blood sugar?
Expect a rapid rise in blood sugar due to the high carb-to-fiber ratio (37g carbs with only 1g fiber). This dessert rice will likely cause a quick spike followed by a potential crash, particularly if eaten alone without protein or fat to slow digestion.
Is Sweet Sticky Dessert Rice gluten-free?
Yes, this is gluten-free—sweet rice is a naturally gluten-free grain with no gluten-containing ingredients listed.
What diets does Sweet Sticky Dessert Rice suit?
This suits gluten-free diets and can fit into vegan or vegetarian eating plans. It's less suitable for low-carb, keto, or diabetic-focused diets due to its high simple carbohydrate content and minimal fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
