🧪 Nutrition Facts
- Calories 249.7
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.5 mg
- Sodium 659.9 mg
- Potassium 179.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (4 ONZ (113.0g)), Tuscan Herb Atlantic Salmon Portion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (salmo Salar) Color Added Through Feed, Dehydrated Vegetables (garlic, Red Bell Pepper, Green Bell Peppers, Onion, Green Onion), Sea Salt, Spices, Dehydrated Lemon Peel, Demerara Sugar.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Herb Atlantic Salmon Portion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Herb Atlantic Salmon Portion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Herb Atlantic Salmon Portion accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Tuscan Herb Atlantic Salmon Portion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pull-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Herb Atlantic Salmon Portion
Is Tuscan Herb Atlantic Salmon Portion good for weight loss?
At 250 calories and 22g of protein per 4 oz serving, this salmon can support weight loss when portion-controlled. The high protein content helps keep you feeling full, which may reduce overall calorie intake throughout the day.
Is Tuscan Herb Atlantic Salmon Portion good for muscle building?
With 22g of protein per serving, this salmon is an excellent choice for muscle building and recovery. Salmon also provides omega-3 fatty acids, which support muscle health and reduce exercise-related inflammation.
Is Tuscan Herb Atlantic Salmon Portion heart-healthy?
Salmon is generally heart-healthy due to its omega-3 fatty acids and low saturated fat (only 3g per serving), both beneficial for cardiovascular health. However, the elevated sodium level works against these benefits, so it's best consumed as part of a balanced diet without excess salt elsewhere.
How does Tuscan Herb Atlantic Salmon Portion fit a low-sodium diet?
This salmon isn't suitable for a strict low-sodium diet, as 660mg per serving is substantial. You'd need to account for this carefully within your daily sodium allowance or choose a version without added salt.
What should I watch out for with Tuscan Herb Atlantic Salmon Portion?
The sodium content is quite high at 660mg per serving—nearly 30% of the daily recommended limit. If you're watching your sodium intake or have blood pressure concerns, you may want to limit portions or balance this with lower-sodium meals elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
