🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.3 mg
- Sodium 470.4 mg
- Potassium 240.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (3 ONZ (84.0g)), Crispy Chicken Breaded Chicken Breast Strips with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (36.6% of calories).
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Wheat Flour, Water. Contains 2% or Less of Salt, Garlic Powder, Spices, Dextrose, Natural Extractives of Paprika, Spice Extractives, Onion Powder, Natural Paprika and Annatto Extracts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Chicken Breaded Chicken Breast Strips with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chicken Breaded Chicken Breast Strips with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chicken Breaded Chicken Breast Strips with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 6.7 mg | 1% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Chicken Breaded Chicken Breast Strips with Rib Meat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Crispy Chicken Breaded Chicken Breast Strips with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Chicken Breaded Chicken Breast Strips with Rib Meat
Is Crispy Chicken Breaded Chicken Breast Strips with Rib Meat good for weight loss?
These strips can fit into a weight loss plan since they're relatively modest in calories at 180 per serving. However, the 16g of carbs from the breading makes them less efficient than plain chicken breast—you're getting fewer grams of protein per calorie, so they're best enjoyed occasionally rather than as a staple.
Is Crispy Chicken Breaded Chicken Breast Strips with Rib Meat good for muscle building?
The 12g of protein per serving is decent, but you'd need to eat multiple portions to match a plain chicken breast's protein content. They work fine as part of a balanced meal, though they're not as protein-concentrated as unbreaded options.
Is Crispy Chicken Breaded Chicken Breast Strips with Rib Meat good post-workout fuel?
These could work post-workout thanks to their protein and carb combination, though the carbs come from a refined grain breading rather than a more nutrient-dense source. If you're pairing them with vegetables or whole grains, they'll do the job.
Is Crispy Chicken Breaded Chicken Breast Strips with Rib Meat heart-healthy?
The saturated fat and sodium levels are both moderate concerns. At 1.5g saturated fat per serving, they're not problematic on their own, but the 470mg sodium means regular consumption could impact blood pressure management if you're watching salt intake.
What should I watch out for with Crispy Chicken Breaded Chicken Breast Strips with Rib Meat?
The sodium content at 470mg per serving is meaningful—three of these strips would exceed 1,400mg, which adds up quickly if sodium intake is a concern for you. The breading also means you're consuming refined carbs rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
