🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Jalapeno Peppers (in Salt, Vinegar, Water), Enzymes and Natural Annatto Color. Beef, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphates, Sorbic Acid, Apo-Carotenal Color, Potassium Sorbate And/or Natamycin) and Less than 2% of: Dextrose, Salt, Spices Including Mustard, Jalapeno, Sugar, Natural Flavor, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite. in Collagen Casing Colored with Colorings and Red #3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks
Is Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks good for weight loss?
At 110 calories and 9g of fat per ounce, these are calorie-dense and portion control will be important if you're watching your weight. The high protein-to-carb ratio means they won't spike blood sugar, but you'd need to account for the calories carefully in your daily intake.
Is Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks heart-healthy?
The combination of high saturated fat and sodium makes these less ideal for heart health, especially if eaten regularly or in large quantities. While the cholesterol level per serving is moderate, the overall fat profile and salt content warrant limiting consumption.
Is Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks suitable for people with lactose intolerance?
These contain milk-based cheese, so they're not suitable for people with lactose intolerance without a lactase enzyme supplement.
What diets does Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks suit?
They work well for zero-carb and keto diets given the complete absence of carbohydrates. The high fat and protein content supports low-carb eating patterns.
What should I watch out for with Jalapeno Cheese Curds -N- Jalapeno N Cheddar Sticks?
Sodium content is significant at 170mg per ounce—a typical serving of several pieces could easily exceed recommended limits. The saturated fat at 6g per ounce is also notable, so moderation matters if you're monitoring saturated intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
