🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 106.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling contains 80.1 calories per serving (0.25 Package (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Food Starch Modified, Cocoa (processsed with Alkali), Contains 2% or Less of the Following: Natural and Artificial Flavors (milk), Tetrasodium Pyrophosphate, Disodium Phosphate, Cellulose Gum, Guar Gum, Gum Acacia, Salt, Mono- and Diglycerides, Calcium Sulfate, Cottonseed Oil, Aspartame+, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Propyl Gallate, Tbhq and Citric Acid to Preserve Freshness
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 18.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 106.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling
Is Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling good for weight loss?
At 80 calories per serving with negligible protein and no fat, this pudding is low in calories but won't keep you feeling full. The 14g of sugar per serving is quite high relative to the small portion size, which could lead to blood sugar spikes rather than sustained satiety.
Is Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling a good snack for kids?
Kids might enjoy the chocolate flavor and smooth texture, but the high sugar content and artificial sweeteners make it a less ideal choice for regular consumption. The small serving size means it could work as an occasional treat rather than a staple.
Is Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling suitable for people with lactose intolerance?
While the ingredient list shows milk flavoring, this appears to be milk-derived flavoring rather than dairy milk itself, and the sodium phosphates and gums do the thickening work instead of dairy. However, if you have severe milk allergies or sensitivities, the milk flavoring ingredient warrants caution.
What diets does Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling suit?
This works for vegan diets (no animal products), though it's not ideal for low-sugar or keto approaches given the 14g sugar content. It's also suitable for dairy-free diets if milk flavoring doesn't trigger your sensitivities.
What should I watch out for with Bourbon Vanilla Dark Chocolate Silky Smooth Pudding & Pie Filling?
This product is very high in sugar (14g per serving) and contains several artificial additives including aspartame, acesulfame potassium, and food dyes (Red 40, Yellow 5, Blue 1). The sodium content at 260mg per serving is also notable for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
