🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.2 mg
- Sodium 220.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 piece (80.0g)), Fudge Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (56.8% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Btw Flour Mix (white Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar, Canola Oil, Cocoa Powder (cocoa Processed with Alkali), Whole Eggs, Bittersweet Belgian Chocolate (unsweetened Chocolate, Sugar, Cocoa, Soy Lecithin, Natural Vanilla Flavor, Baking Soda), Coconut Cream, Lemon Juice, Egg Yolks Baking Soda, Espresso Powder, Vanilla Extract, Baking Powder, Salt. Frosting: Confectioners Sugar (sugar, Cornstarch), Butter Substitute (vegetable Oil Blend (palm Fruit, Canola, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (non-Dairy), Annato Extract (color)), Coconut Cream, Cocoa Powder (cocoa Processed with Alkali), Palm De Shortening, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Fudge Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 16 minutes per mile | 50.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Cake
How might Fudge Cake affect blood sugar?
With 47g of carbohydrates and minimal fiber (only 2g), this cake will cause a fairly rapid blood sugar spike. The high sugar content means the impact on blood glucose will be pronounced, especially if eaten without protein or fat to slow digestion.
Is Fudge Cake heart-healthy?
The combination of saturated fat, palm oil in the frosting, and high sugar makes this less ideal for heart health. Regular consumption of such indulgences can contribute to elevated cholesterol and other cardiovascular risk factors.
Is Fudge Cake suitable for people with lactose intolerance?
This cake should be safe for people with lactose intolerance, as it uses butter substitute, coconut cream, and is otherwise dairy-free in both cake and frosting components.
Is Fudge Cake gluten-free?
Yes, this is gluten-free. The cake uses a gluten-free flour blend (rice flour, potato starch, and other gluten-free grains), and the frosting contains no gluten-containing ingredients.
What should I watch out for with Fudge Cake?
This cake is very high in sugar, with 35g per slice—nearly the daily limit for many people in just one piece. The saturated fat content is also notable at 6g, and it's calorie-dense for a relatively modest portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
