🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 260.4 mg
- Potassium 279.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cherry Tomato Passata is a very low-calorie food at 39.6 calories per serving (1/2 cup (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (86.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cherry Tomato, Salt, Organic Basil. 100% Italian Organic Cherry Tomato
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cherry Tomato Passata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cherry Tomato Passata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cherry Tomato Passata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 279.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cherry Tomato Passata accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Organic Cherry Tomato Passata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Boxing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cherry Tomato Passata
Is Organic Cherry Tomato Passata good for weight loss?
Cherry tomato passata is very low in calories at just 40 per serving, making it easy to use liberally in meals without adding significant calories. The fiber and potassium support satiety and nutrient density, though you'll want to pair it with protein sources since the passata itself contains none.
Is Organic Cherry Tomato Passata a good snack for kids?
Kids typically enjoy the mild, slightly sweet tomato flavor, and the smooth texture makes it easy to incorporate into familiar dishes. Just watch sodium intake if using frequently, as one serving contains over a quarter of a child's daily limit.
What diets does Organic Cherry Tomato Passata suit?
This works well for keto, paleo, vegan, vegetarian, Mediterranean, and gluten-free diets. It's a clean ingredient list with no added sugars, making it suitable for whole-food-focused eating patterns.
What does Organic Cherry Tomato Passata pair well with for a balanced meal?
Combine it with proteins like grilled chicken, ground beef, or legumes to build complete meals. It also pairs beautifully with whole grains, pasta, or roasted vegetables to create balanced, satisfying dishes.
How does Organic Cherry Tomato Passata fit into a balanced diet?
Passata contributes lycopene, potassium, and fiber while keeping calories minimal, making it an excellent foundation for sauces and cooked dishes. Add it to meals that include protein and healthy fats to round out nutrition, since it provides carbohydrates and micronutrients but minimal protein or fat on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
