🧪 Nutrition Facts
- Calories 39.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 103.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce is a very low-calorie food at 39.8 calories per serving (4 Tbsp (56.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (crushed, Canned), Water, Onion, Vegetable Oil, Ginger & Garlic Paste, Salt, Ground Coriander Seeds, Sugar, Ground Turmeric, Green Cardamom, Spice Blend, Fenugreek Leaves, Glucono-Delta-Lactone, Red Chili Powder, Cloves, Black Cardamom, Dried Bay Leaf, Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 103.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Boxing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce
Is Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce good for weight loss?
This sauce is quite low in calories at about 40 per serving, making it easy to use generously without derailing your goals. The 1g of fiber and minimal fat content won't spike blood sugar, and you can add it to lean proteins and vegetables to create filling, satisfying meals.
Is Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce a good snack for kids?
While the spices are flavorful, the chili powder and red spices may be too spicy for younger children who aren't accustomed to heat. You could use it in small amounts mixed into milder dishes, or introduce it gradually as kids develop their spice tolerance.
What diets does Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce suit?
It works well for most dietary approaches including low-carb, Mediterranean, and plant-based diets. The sauce is naturally low in sugar and contains no animal products, making it versatile for various eating styles.
What does Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce pair well with for a balanced meal?
Serve it over grilled chicken, fish, or legumes for a complete protein-rich meal. It also complements roasted vegetables like cauliflower, zucchini, or bell peppers, or use it as a base for rice or lentil dishes.
How does Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce fit into a balanced diet?
This sauce contributes aromatic spices with anti-inflammatory compounds like turmeric and ginger while keeping calories and fat minimal. It's best used as a flavoring component alongside protein sources and whole grains rather than as a standalone element.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
