🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (13 Cup (40.0g)), Green Pancake & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (79.7% of calories), of which 11.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pancake Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters, Monoand Diglycerides, Soy Lecithin), Buttermilk, Whey, Baking Soda, Sodium Aluminum Phosphate, Salt, Natural and Artificial Vanilla Flavor, Mono Calcium Phosphate, Artificial Colors (fd&c Yellow 5, Fd&c Blue 1). Sprinkle Mix: Icing Sugar, Sugar, Corn Starch, Palm Kernel Oil, Sunflower Lecithin, Confectioner's Glaze (shellac), Carnauba Wax, Palm Oil, Glucose, Dextrin, Artificial Colors (fd&c Red 40, Fd&c Red 40 Lake), Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Pancake & Waffle Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Green Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Pancake & Waffle Mix
Is Green Pancake & Waffle Mix good for weight loss?
This mix is relatively low in calories at 150 per serving, but the high sugar content (11g) and low protein (2g) mean it won't keep you satisfied for long. Paired with typical pancake toppings and syrup, the total meal becomes much higher in calories and sugar, making it less ideal for weight loss goals.
Is Green Pancake & Waffle Mix good fuel for endurance activities?
The 30g of carbs per serving can provide quick energy, though the high sugar relative to fiber means the energy spike may be short-lived rather than sustained. For endurance activities, you'd want additional protein and fat to balance out the carbohydrates.
How might Green Pancake & Waffle Mix affect blood sugar?
With 11g of sugar and refined wheat flour as the main ingredient, this mix will likely cause a rapid rise in blood sugar. The low fiber and protein content mean there's little to slow down that blood sugar spike.
Is Green Pancake & Waffle Mix suitable for people with lactose intolerance?
This product contains buttermilk and whey, both of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Green Pancake & Waffle Mix gluten-free?
The first ingredient is enriched bleached wheat flour, making this product not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
