🧪 Nutrition Facts
- Calories 179.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 140.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (2 ONZ (55.0g)), Apple Coffee Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched, Bleached Wheat Flour (iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) Part. Hydrogenated Soy & Cotton Oil, Sugar, Water, Apples, Eggs, Yeast, Invert Syrup, Soy Flour, Lecithin, Wheat Starch, Buttermilk, Lemon Juice, Citric Acid, Ascorbic Acid, Mono & Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Benzoate, Potato Flour, Whey, Calcium Sulfate, Dicalcium Phosphate, Diammonium Phosphate, Calcium Peroxide, Potassium Sorbate, Malted Barley Flour, Agar, Malic Acid, Art Flavor Annatto Turmeric, Cinnamon, Carrageenan, Fd&c Red #10 Sodium Bisulfite, Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Coffee Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Coffee Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Coffee Bun accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Apple Coffee Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Coffee Bun
Is Apple Coffee Bun good for weight loss?
An apple coffee bun is relatively calorie-dense for its small 55g serving size at about 180 calories per 2 oz. With 14g of sugar and only 2g of protein, it won't keep you satisfied for long, making it less ideal as a weight loss snack.
Is Apple Coffee Bun suitable for people with lactose intolerance?
While the ingredients list buttermilk and whey, which contain lactose, the amount per serving is quite small. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it.
Is Apple Coffee Bun gluten-free?
No, this bun is not gluten-free—it's made with enriched wheat flour and malted barley flour.
What diets does Apple Coffee Bun suit?
This bun suits few specialty diets. It's not suitable for gluten-free, vegan, or low-sugar approaches, though it may work for those following a standard omnivorous diet in moderation.
What should I watch out for with Apple Coffee Bun?
The sugar content is significant at 14g per serving—nearly a third of a typical daily limit. This bun also contains partially hydrogenated oils, which are trans fats, along with several preservatives and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
