🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.9 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 ONZ (55.0g)), Apple Crumb Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour(malted Barley Flour, Niacin Iron,thiamin Mononitrate, Riboflavin)soy &/or Cottonseed Oil, Water, Eggs, Dried Apples, Corn Syrup, Sodium Aluminum Phosphate, Sodium Bicarbonate, Rennet, Lecithin, Wheat Gluten, Lemon Juice,propylene Citric Acid, Glycol Monoesters, Mono & Diglycerides, Sodium Stearoyl Lactylate,cellulose Gum, Sodium Benzoate,potassium Sorbate, Spices, Sodium Citrate, Sulfiting Agents, Nat.& Art.flavors,beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Riboflavin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Crumb Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Crumb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Crumb Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Apple Crumb Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Softball | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Crumb Cake
Is Apple Crumb Cake good for weight loss?
Apple crumb cake isn't ideal for weight loss. At nearly 190 calories per 2-ounce serving with 12g of sugar and only 1g of fiber, it's calorie-dense and won't keep you satisfied for long.
Is Apple Crumb Cake good for muscle building?
The 12g of protein per serving is decent, but this cake lacks the overall nutritional profile you'd want for muscle building—it's high in simple carbs and added sugar rather than nutrient-dense sources.
Is Apple Crumb Cake good post-workout fuel?
While the carbs and some protein could theoretically work post-workout, the high sugar and low fiber mean a blood sugar spike without sustained energy. You'd be better off with whole food sources like fruit with yogurt or nuts.
Is Apple Crumb Cake gluten-free?
No, this cake contains enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What should I watch out for with Apple Crumb Cake?
Watch the sugar content, which makes up nearly half the carbohydrates in each serving. The ingredient list includes multiple additives and sodium-based preservatives, and it contains wheat gluten, so it's not suitable if you have gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
