🧪 Nutrition Facts
- Calories 259.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 36.0 mg
- Sodium 760.8 mg
- Potassium 280.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.2 calories per serving (1 tray (240.0g)), Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (62.6% of calories). One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Water, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less than 2% Lemon Juice Concentrate, Salt, Vinegar), Milk (vitamin D3 Added), Red Bell Pepper, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Basil, Corn Starch, Spinach, Salt, Nonfat Dry Milk, Garlic (garlic, Water), Butter Flavored Sauce (modified Corn Starch, Salt, Whey Solids, Nonfat Dry Milk, Maltodextrin, Butter, Sugar, Buttermilk Powder, Natural Butter Flavor, Xanthan Gum, Lactic Acid, Turmeric and Annatto [color]), Lemon Juice from Concentrate (water, Concentrated Lemon Juice), Xanthan Gum, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.2 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 120.0 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.2 calories in Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Pull-ups | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil
Is Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil good for weight loss?
This dish is relatively low in calories at 259 per tray and keeps fat minimal at 3.5g, making it a reasonable choice for weight loss. The 16g of protein and 40g of carbs will help keep you satisfied without excessive calorie density. Just be aware that the sodium content at 761mg is fairly high for the portion size, which may contribute to water retention.
Is Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil good for muscle building?
With 16g of protein from lean chicken breast, this meal provides a decent protein foundation for muscle recovery and building. However, it falls short of the 25-30g protein many aim for in a muscle-building meal, so you'd benefit from pairing it with an additional protein source like Greek yogurt or a protein shake.
Is Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil good post-workout fuel?
The balanced mix of 40g carbs and 16g protein makes this suitable post-workout fuel for glycogen replenishment and muscle recovery. The low fat content allows for faster digestion, though slightly more protein would make it ideal for maximizing muscle protein synthesis.
Is Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil good fuel for endurance activities?
The 40g of carbs per 240g serving provides solid fuel for endurance activities, but the modest protein and very low fat might leave you wanting more sustenance for longer efforts. For extended running or cycling sessions, pairing this with additional carbs or fat-containing snacks would create a more complete energy source.
What should I watch out for with Grilled Seasoned Chicken White Meat & Rice with a Basil Cream Sauce, Garnished with Red Pepper Creamy Basil?
The sodium level at 761mg is the main concern here—that's about a third of the daily recommended limit in a single meal. If you're managing blood pressure or sodium intake, this dish skews high, and the cream sauce adds extra sodium beyond the seasoned chicken and rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
